Individual psychotherapy is a collaborative process where you have the space to explore your thoughts, emotions, and experiences in a safe and supportive environment. At its core, therapy is about increasing self-awareness, understanding the patterns that shape your life, and finding new ways of relating to yourself and others.

The therapeutic relationship is at the heart of meaningful change in therapy. When we can build trust, we are able to dig into the difficult parts of your experience and yourself that may be hard to look at.

The goal of individual psychotherapy is typically to improve mental well-being, gain insight, and build a happier, healthier life. Your treatment will be individualized and built just for you, based off of what you are wanting and needing to change.